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|dream journal

Why Your Teen Should Be Writing a Dream Journal

We know dreams spark inspiration. The creation of Google, the sewing machine, Frankenstein, The Terminator film, and the song “Yesterday” by The Beatles were all

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relationship boundaries|

Teaching Your Daughter to Establish Healthy Boundaries in Relationships

Understanding and setting boundaries are critical social skills that benefit young women throughout their lifetime. Love Is Respect, a National Domestic Violence Hotline project, asserts

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screen time and anxiety

Can Media Consumption Shift Teens From Mental Hell to Mental Health?

The average American teen is spending eight hours each day consuming digital content. Of course, that’s discounting screen time for school and homework. With documentaries

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Nurturing Your Friendships and Why You Should

Nurturing Your Friendships and Why You Should

We know how crucial it is that our children learn to nurture their friendships. With that in mind, we need to set an example by

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