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support children’s language skills||

Parents and Caregivers Can Play Vital Roles in Supporting Children’s Language Skills

When children develop the ability to understand language, as well as speak and communicate, this helps them interact with others and learn about their world.

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resilient kids|

Help Your Kids Thrive By Debunking These Myths About Resilience

Most parents naturally want to raise resilient kids. After all, life is filled with pitfalls, setbacks, and disappointments. Uncertainty is our new normal. We are

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Meditation Techniques for the Female Psyche|Meditation Techniques for the Female Psyche

Inner Serenity: Meditation Techniques for the Female Psyche

You’d be forgiven for thinking that meditation requires sitting cross-legged, uncomfortably on the floor, straining to keep your spine straight and face serene (the irony)

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Giving Your Child Their First Cell Phone||||

When to Give Kids Their First Phone

With digital technology and smartphones so ubiquitous, it is nearly impossible for parents to monitor and protect their children at every turn. That’s why caregivers

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Help Girls Manage Disappointment|

Help Your Daughter Manage Disappointment

From earning a low test score to losing a soccer game, it can sometimes be difficult for girls to cope when things go wrong. Parenting

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10 Ways Parents Can Work With Teens for Healthy Social Media Use

Following the Wall Street Journal’s recent report, which revealed that Facebook’s own research indicates that Instagram can be harmful for teenage girls, parents may be

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Five Ways to Help Your Daughter Express Her Anger

Anger is a powerful emotion, yet over and over, women have often been chastised for expressing their frustrations and rage. And kids are watching. A

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When And How To Talk To Your Teens About Suicide

September is Suicide Prevention Awareness Month — a time to raise awareness on this topic that is still too often considered taboo. Suicidal thoughts, much

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resilience building tips for girls||

13 Resilience Building Tips for Girls in a Crisis-Prone World

Kids today have uncertainty coming at them from all directions—from shootings to fires and hurricanes to ongoing pandemics. Emergencies like these are tough for even

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process art||

How Process Art Can Help Prepare Your Child For Life

One winter break years ago, my artist aunt signed us up for a dress-up competition at the local Equestrian show. We were called The Bucking

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