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|||||daughter find voice

Stop Speaking for Your Daughter: 8 Ways to Help Her Find Her Voice

Speaking up for your daughter has its place, but stepping back at the right moments is how she finds her own voice.

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|Heart on the sand

Feeling Out of Sorts? Start With Self-Compassion

We all have days when the harshest critic of our choices is ourselves. That’s why we need to model self-compassion for our girls as parents

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Have You Fallen for the Myth of ‘I Can’t Draw’? Do it Anyway

Drawing is a powerful tool of communication. It helps build self-understanding and can boost mental health. But our current focus on productivity, outcomes and “talent”

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Jenny Woo

Exploring Emotional Intelligence with Dr. Jenny Woo on the Girls That Create Podcast

In the latest episode of the Girls That Create on Word of Mom Radio, host Erin Prather Stafford sits down with Dr. Jenny Woo, a

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creative burnout|burnout creative jobs|Creative Burnout: Strategies for Prevention and Recovery

Burnout Hits People With Creative Jobs Too – Here’s How To Avoid It

Burnout is a state of mental and physical exhaustion, usually related to your work situation. Paradoxically, the more passionate and responsible you are, the more

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Art Therapy Mental Health Benefits|making art benefits mental health

Lost for Words? Research Shows Art Therapy Brings Benefits for Mental Health

Creating art for healing purposes dates back tens of thousands of years, to the practices of First Nations people around the world. Art therapy uses

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benefits of dance teacher terrell

Benefits of Dance for Kids: Insights from Teacher Terrell on the Girls That Create Podcast

In this episode of the Girls That Create podcast on Word of Mom Radio, host Erin Prather Stafford chats with dance teacher and author Teacher

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Mothers' Dieting Habits on Daughters|Mothers' Dieting Habits on Daughters|Mothers' Dieting Habits on Daughters|

The Impact of Mothers’ Dieting Habits on Daughters: How to Cultivate Healthy Behaviors and Body Image

Weight loss is one of the most common health and appearance-related goals. Women and teen girls are especially likely to pursue dieting to achieve weight

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teen girls and social media|teen girls on phone social media|teen girls computer social media|girls social media platforms|girls using social media

The Complicated Ties Between Teenage Girls and Social Media — and What Parents Should Know

Experts say the relationship between social media, self comparison, body image and self harm mean that there’s no singular culprit in the youth mental health

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Carly Adams on the Girls That Create podcast|Carly Adams

Carly Adams, Founder of Tidy Revival, On Organization + Creativity + Mental Health on the Girls That Create Podcast

In this episode of the Girls that Create podcast, host Erin Prather Stafford interviews Tidy Revival founder Carly Adams. They discuss the importance of organization

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